How to Keep up With Your Physical Therapy This Summer
Are you planning a vacation with your family this summer? Are you wondering how to keep up your PT treatments now that you finally feel better? At Fairfield Universal Therapy, our physical therapists can help by providing you with home exercises that you can do no matter where you travel!
It is well known that patients who adhere to their prescribed exercises are significantly better at achieving their goals and have improved physical function. Non-adherence, on the other hand, increases the risk of re-injury or flare-ups and overall less positive outcomes long term.
Our team believes that providing a home exercise program to fit your needs is part of the solution to non-adherence. We understand that your life situation can make prioritizing exercises and physical therapy home programs difficult. We will work with you to provide the most important exercises and a straightforward program for you to follow so you can enjoy your summer vacations and do what you love!
Request an appointment with one of our specialists and see how we can help you feel better again!
How to Incorporate Home Exercises into Your Travels
One of the most challenging aspects of traveling is finding time to do all the things you want. Our physical therapists understand how difficult it is to do your home exercises when not attending regular physical therapy visits. We provide our patients with home exercises that take their daily lives into account.
Here are a few tips to keep up with your physical therapy:
Use the hotel gym:
Nowadays, most hotels offer small fitness centers with equipment to keep up with your physical activity and exercises.
Exercise in the pool:
You will often stay at a facility with a pool or access to a pool. Aquatic therapy is a safe and effective way to keep up with your home exercise program. For some people, an outdoor pool will also offer you a boost to your energy levels and get you some much-needed Vitamin D.
Water offers easy ways to increase resistance by moving your arms or legs faster. This allows you to safely increase the intensity of your exercises with the benefits of buoyancy supporting your joints.
Increasing your resistance allows you to engage your muscles more thoroughly and helps you burn more calories in a shorter amount of time. Aquatic exercise also improves your strength, flexibility, and endurance.
Explore the town you are staying in:
Does your schedule leave little time to fit in physical activity?
Walking around the neighborhood or visiting the shops can be an easy way to exercise.
Even adding 30 minutes of physical activity into your busy schedule can make a big difference in helping maintain your function. Try taking a walk during your lunch breaks, or if you have access, take a walk on the boardwalk or beach to enjoy some fresh air too!
Maintain a healthy diet on the go:
Dining out spikes during the summer because more people tend to venture out in the summer and dine outside. This can pose some health risks if you are not careful. Often the foods are loaded with calories and/or are highly processed. These types of foods can lead to inflammation, which in turn can exacerbate your painful conditions.
Maintain a healthy diet this summer by making healthy choices when you dine out and balancing dining with exercise. You can also choose the healthy options on the menu and keep the portion sizes under control.
Our team understands that delivering personalized home exercise programs that take your daily lives and travel plans into account is the key to success in maintaining improvements you have made at physical therapy.
Request an Appointment at Fairfield Universal Therapy Today
It’s essential to keep your health a top priority no matter where you travel or what you do this summer. Keeping track of your progress with your physical therapy exercises is a great way to stay motivated on the go.
If you need guidance regarding your existing physical therapy treatment, or you’d like to begin participating in a regular exercise routine, call Fairfield Universal Therapy to set up an appointment!
Keep Your Recovery This Summer!
We’re here to help you and keep you feeling your best during the summer months, so you can continue to do all the fun things you love!
Recipe of the Month
Brie, Asparagus, & Prosciutto Bundles
Savory, satisfying, and bursting with flavor, this Sun-Dried Tomato Focaccia Turkey Sandwich is a delicious upgrade to your everyday lunch. With every bite, you’ll enjoy the perfect balance of herby focaccia, tender turkey, and tangy sun-dried tomatoes.
Ingredients:
- 6 Tbsp. unsalted butter, melted
- 1 Tbsp. honey
- 1/4 tsp. kosher salt
- 1 bunch pencil asparagus, ends trimmed
- 1 Tbsp. extra-virgin olive oil
- All-purpose flour, for surface
- 2 sheets frozen puff pastry, thawed according to package directions
- 12 slices prosciutto
- 1 (8-oz.) wheel Brie, cut into 12 pieces
- 1 large egg
- Freshly ground black pepper
Source: https://www.delish.com/cooking/recipe-ideas/a39585001/brie-asparagus-and-prosciutto-bundles-recipe/
194
Calories
45
Minutes
Instructions:
Preheat oven to 400° and line 2 large baking sheets with parchment. In a small bowl, combine butter, honey, and salt. In a medium bowl, toss asparagus in oil. On a lightly floured surface, working one at a time, roll out puff pastry to a 15” x 10” rectangle. Cut each into 6 squares for a total of 12. Rotate square to a diamond shape and brush with butter mixture. Top with a slice of prosciutto, folding as needed to fit inside square. Top with a few pieces of asparagus and a slice of Brie. In a small bowl, mix egg and a splash of water until blended. Fold left side of pastry over filling and brush with egg wash. Fold right side of pastry over and brush top and sides with more egg wash; season with pepper. Arrange on prepared sheet. Repeat with remaining puff pastry; reserve any remaining butter mixture. Bake bundles until golden and Brie is melted, about 15 minutes. Brush with more reserved butter mixture before serving.
You Have the Choice Where You Go for PT, so Choose Universal!
Prepare to Swim in the Water Safely
Swimming is a great way to stay active and cool as the weather warms up. However, it’s essential to take the necessary steps to ensure that you’re safe in the water. Check out these important swimming safety tips before heading out to the beach or pool this summer!
Ensure a Lifeguard Is Present
Having a trained lifeguard watching over you at the pool or beach is a must. They help prevent injuries and ensure safe swimming practices.
Swim With a Buddy
Swimming with a friend improves safety and makes your swim more enjoyable while keeping you accountable.
Never Leave a Child Unattended
Always supervise children in the water and teach them to seek adult permission before swimming.
Drink Plenty of Water
Stay hydrated even while swimming, and avoid excessive caffeine or dehydrating drinks in the sun.
Wear Sunscreen
Use a waterproof, high-SPF sunscreen to protect your skin and reduce the risk of sunburn and skin damage.
June Word Scramble
brerireastws
aaointcv
unesecnsr
emrmus
dnelomea
iaordungta
Answer Key
strawberries
vacation
sunscreen
summer
lemonade
graduation
Exercise to Do at Home
MODIFIED PLANK
Start by lying face down on the floor. Bring your elbows underneath your shoulders. Lift your hips and torso off the ground, keeping contact with your knees and elbows. Your hips and torso should be as straight as a plank.
Hold for 30 seconds. 2 Sets, 2 Reps.
